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Mindfulness: Alleviating Stress & Elevating Potential

July 14, 2021 @ 7:00 pm - 8:30 pm

Kelly has assisted thousands of people to live more mindfully, increase stress management and coping strategies and to live healthier, happier lives.

The webinar includes:

– What is mindfulness? 
– The benefits of mindfulness for adults and children
– The science behind mindfulness (the actual changes in our body, mind, energy and brain matter)
– Stress: who and how we experience stress
– Honouring that we are diverse and unique and therefore, honouring stress and resiliency individually
– the mind-body connection
– Mindfulness and feelings i.e. be real vs. toxic positivity
– How to use mindfulness to alleviate stress
– How mindfulness elevates learning/teaching potential
– Growth mindset vs. fixed mindset
– Easy simple techniques with demonstrations 
– Ways, when and where we can use mindfulness in the classroom and office

Kelly Spencer, R.N., CYT, Mindful Specialist, Certified Life Coach, Yoga/Meditation Teacher, Registered Nurse and an Award-Winning Author & Speaker

For more information please contract Tracey Fitzmorris at traceyf@goodbeginningsday.com

thumbnail of Mindfulness flyer


July 14, 2021
7:00 pm - 8:30 pm
Woodstock, Canada