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Pilates, Essentrics and Meditation: Non-Death-Related Loss

June 21, 2021 @ 7:00 pm - 8:30 pm

Throughout COVID-19, we have all lost something.  Not only have educators lost the normalcy of their workday, but they’re also managing multiple other COVID-19 related losses. This topic is timely now and is also very relevant outside of COVID-19. Ashley will highlight the idea of non-death-related loss. Grief is often thought of as a special feeling that is reserved for major life events, such as the death of someone close to us. The reality is we experience grief far more commonly.

Ashley will guide us to explore what grief is and how it manifests itself in our day-to-day lives from various lenses, including internal emotional experiences, outward expressions in our behaviour, with emphasis on the common physical responses to loss.

She will share various movement strategies that can help us to centre ourselves in our own body and release tension from the common places that our body likes to store stress. She will include Pilates, Essentrics and Meditation in different ways throughout the evening. All movements are appropriate for all physical levels and bodies.

  thumbnail of Non-Death-Related Loss, Essentrics, Pilates and Meditation 2021 Final


June 21, 2021
7:00 pm - 8:30 pm
Woodstock, Canada