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Pilates, Essentrics and Meditation: Non-Death-Related Loss
June 21, 2021 @ 7:00 pm - 8:30 pmFREE
Ashley will guide us to explore what grief is and how it manifests itself in our day-to-day lives from various lenses, including internal emotional experiences, outward expressions in our behaviour, with emphasis on the common physical responses to loss.She will share various movement strategies that can help us to centre ourselves in our own body and release tension from the common places that our body likes to store stress. She will include Pilates, Essentrics and Meditation in different ways throughout the evening. All movements are appropriate for all physical levels and bodies.
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